As students across New Jersey prepare for the new academic year, Hackensack Meridian Children’s Health is offering a crucial guide for parents to ensure their children are ready for a healthy and successful school year. Experts from the health system are available to discuss a range of health topics, from physical checkups to mental wellness.
According to Dr. Katharine Clouser, a pediatrician at Joseph M. Sanzari Children’s Hospital and president of the New Jersey Chapter of the American Academy of Pediatrics, a healthy foundation is key for a successful school year.
“Before the first bell rings, parents can ensure success by re-establishing a consistent sleep schedule, fueling learning with a nutritious breakfast, and making sure all is in order with vaccinations and your child’s physical and emotional needs following your annual wellness visit to the pediatrician,” she says.
Hackensack Meridian Children’s Health physicians said the following topics are important health-related issues on the back-to-school list:
Back-to-School Physicals & Paperwork: A yearly physical is essential to ensure children are healthy and prepared for the academic year. It is especially important for children who need to keep medication at the school nurse, as it allows time for paperwork and prescriptions to be completed.
Vaccinations Up to Date: New Jersey schools require students to be current on their childhood vaccinations. A pediatrician visit can verify a child’s immunization status and ensure they receive any necessary vaccines, including annual flu shots, COVID-19 immunizations, and HPV vaccines.
Student Mental Health Issues: The transition back to school can be a source of anxiety for many students. Dr. Ulrick Vieux, a child and adolescent psychiatrist at Hackensack Meridian Medical Group, explains that a certain amount of anxiety can be a positive motivator. However, he cautions parents to be aware of “maladaptive behavior,” excessive stress, and an inability to function that may signal a more serious issue. Experts are also concerned about the rising rates of depression among adolescents and the low percentage of teens who receive treatment.
Sleep & Its Impact on Education: Poor sleep can lead to health and behavioral issues in the classroom, with a lack of sleep sometimes mimicking an ADHD diagnosis. Dr. Georges Ghacibeh, a sleep medicine and developmental neurologist at Hackensack University Medical Center, advises parents to re-establish an earlier bedtime routine at least a week before school starts. He also warns against screen time before bed, as the blue light from devices and the addictive nature of social media can significantly disrupt sleep.
Smartphone & Electronics Concerns: With states like New York banning cell phone use in schools, Hackensack Meridian experts highlight the growing concern over the distraction and mental health impact of these devices. Limiting phone use encourages better social skills and can help prevent cyberbullying.
Backpack Weight: Pediatricians recommend that a child’s backpack not exceed 20% of their body weight. Parents should encourage their children to use a backpack with thick, padded straps and make regular trips to their locker to avoid carrying heavy loads for extended periods.
Germs & Hygiene: To ward off common back-to-school illnesses like colds, flu, and strep throat, it’s crucial to remind children about good hygiene practices, such as frequent handwashing and covering coughs and sneezes.
Sports Physicals: The recent high-profile cardiac incidents involving young athletes underscore the importance of a thorough sports physical before a child begins a sport. Experts note that injuries like commotio cordis, or cardiac arrest from a blow to the chest, are more common in youth sports than in professional athletics. A physical is an opportunity to check a player’s cardiac and pulmonary function and discuss injury prevention.
Eye Exams: Yearly eye exams are vital for children’s learning. The American Optometric Association recommends annual checkups, as vision problems can affect a child’s ability to read, focus, and track objects, all of which are essential for academic success.
