The autism community and supporters from across the region are gearing up for the 2026 Northern New Jersey Empower Walk & 5K Run, taking place this Sept. 19 at the Meadowlands Racetrack in East Rutherford.
Hosted annually by Autism Speaks, the community-driven event combines a competitive 5K run with a traditional walk to raise vital funds for research, advocacy, and family support services. Organizers emphasize that contributions directly aid initiatives designed to “Redefine Possible” for autistic individuals and their loved ones.
“Every person who joins us has the opportunity to make a difference,” Kristen Apen, Autism Speaks New Jersey executive director, said. “Whether you run the 5K, walk with family and friends or support someone with a donation, you’re helping us Redefine Possible for autistic people and their families while connecting our community with resources and support when they need it.”
Event schedule & activities
The morning features a full lineup of activities suited for participants of all ages:
- 8:30 AM — Registration Opens
- 9:15 AM — 5K Run Begins
- 9:45 AM — Run Awards Presentation
- 10:15 AM — Opening Ceremony
- 10:30 AM — Empower Walk Begins
- 11:30 AM — Superhero Sprint (Children’s Dash)
- 12:00 PM — Event Concludes
In addition to the run and walk, attendees can explore a local resource fair connecting families with support networks, participate in bracelet-making stations, enjoy family-friendly entertainment, and capture photos at themed selfie areas. To ensure an inclusive and welcoming environment, a dedicated quiet space will also be accessible for participants needing a calmer setting.
